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Brussels Sprouts & Kale Salad

Updated: Jul 15, 2019

RECIPE Brussels Sprouts & Kale Salad


1 (32 oz pkg) organic Brussels sprouts-washed & dried

1 c chopped organic kale

½ c dried cranberries

½ c sliced almonds

½ c Parmesan cheese or feta cheese

¾ c chopped bacon (optional)


½ c avocado oil

Juice from ½ a lemon

¼ tsp salt

1-2 cloves of minced garlic

2 tsp mustard

1 TBSP apple cider vinegar


  1. Start by taking your washed Brussels Sprouts and cut the end off, then place them in a food processor and process until they are shredded. Now move to a bigger bowl to add the other ingredients

  2. Add your kale, cranberries, almonds, cheese, and bacon (optional)

  3. In a separate bowl add your all the ingredients for your dressing, mix together than add to the Brussels Sprouts. Mix and enjoy!

*Use organic ingredients when feasible


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