If you haven't heard all the craze about the benefits of coconut oil then keep reading! This is no small superfood. Did you know that there have been 1500 proven studies about coconut oil and how it can be one of the healthiest foods to consume?  The reason for this is because coconut oil is made up of  MCFA's (medium chain fatty acids) which can provide a good energy and fuel source for your body.  They are also antimicrobial, antifungal and are easily digested and you feel full for longer.

Some of the other proven benefits of coconut oil are:

1. Prevents heart disease and high blood pressure

2. Treats UTI's and kidney infections

3. Reduces Inflammation and Arthritis

4. Gives you a boost in your immune system (antifungal, antibacterial, antiviral)

5. Improves memory

6. More energy and endurance

7. Prevents gum disease and tooth decay

8. Aids in weight loss

These are just a few of the many benefits of coconut oil and why we should try to incorporate this superfood into our lifestyle. This is why I decided to make this DIY Clean Toothpaste. You will literally spend pennies making this toothpaste and you'll always have the supplies on hand when needed to make more. Coconut oil helps to remove bacteria and promotes healthy gums and teeth. Did you also know that coconut oil can whiten your teeth naturally? Yep it's true, so make my easy DIY Clean Toothpaste and find out for yourself!