Diy Clean Toothpaste

If you haven't heard all the craze about the benefits of coconut oil then keep reading! This is no small superfood. Did you know that there have been 1500 proven studies about coconut oil and how it can be one of the healthiest foods to consume?  The reason for this is because coconut oil is made up of  MCFA's (medium chain fatty acids) which can provide a good energy and fuel source for your body.  They are also antimicrobial, antifungal and are easily digested and you feel full for longer.

 

Some of the other proven benefits of coconut oil are:

 

  1. Prevents heart disease and high blood pressure

  2. Treats UTI's and kidney infections

  3. Reduces Inflammation and Arthritis

  4. Gives you a boost in your immune system (antifungal, antibacterial, antiviral)

  5. Improves memory

  6. More energy and endurance

  7. Prevents gum disease and tooth decay

  8. Aids in weight loss

 

These are just a few of the many benefits of coconut oil and why we should try to incorporate this superfood into our lifestyle. This is why I decided to make this DIY Clean Toothpaste. You will literally spend pennies making this toothpaste and you'll always have the supplies on hand when needed to make more. Coconut oil helps to remove bacteria and promotes healthy gums and teeth. Did you also know that coconut oil can whiten your teeth naturally? Yep it's true, so make my easy DIY Clean Toothpaste and find out for yourself!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 3 TBSP organic coconut oil

  • 2 TBSP baking soda (good quality)

  • ¼ tsp Lakanto monk-fruit extract

  • 10-12 drops of peppermint essential oil

  • Small mason jar

 

Preparation

  1. Take a cereal bowl and place coconut oil, baking soda and monk-fruit extract in it. Mix together until incorporated.

  2.  Add the peppermint essential oils. Mix really well so that it’s all incorporated.

  3. Place in your mason jar and use everytime you brush your teeth!

 

I honestly didn't think I would like the way this toothpaste tasted or felt on my teeth but now after using it for a while now I am loving it so much! It's refreshing, it leaves your teeth feeling so clean and is so cost effective.  If you are able to make it then tag me in your creations! 

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